Gosh first time back to yoga after about a year, that was hard work and I’m so tired…..but you know what i feel warm, cozy and relaxed and I could feel the energy flowing around my body almost like a ‘coming home’, a reassurance and that felt good. The yoga teacher was talking about how energy gets blocked in our body and by exercising, it can remove the blocks which in turn frees up more energy to use in a positive way……so I’ve now made a commitment to yoga on a Monday evening, what commitments might you make to look after yourself……..