Time out

Lovely saturday spent at the Crowne Plaza in Birmingham with Julie Anne Hart on the Big Hart Day. I met some interesting people.  It’s always interesting when you take time out to go on a journey of exploration internally, all sorts of interesting things come up...

County mayo, Ireland trip

Oh how wonderful it was to land at knock airport and be driven to county mayo for a few days by the sea, resting, eating ,chatting and learning about ourselves.  Sue, Lynn and I have been discussing religion, god, structures, belief, breaking things down, and trying...

Monday night is Yoga night

Gosh first time back to yoga after about a year, that was hard work and I’m so tired…..but you know what i feel warm, cozy and relaxed and I could feel the energy flowing around my body almost like a ‘coming home’, a reassurance and that felt...